The After Flow

Friday, May 29, 7:30-9:00 PM

Mount Pleasant, Washington, D.C.

Past Tense

Living Room-DC

Shake off the week and flow into the weekend with movement set to immersive, music-driven playlists. And when class ends, you don’t have to rush off. Stay awhile for a soft landing, conversation, and a special non-alcoholic botanical elixir crafted by Anahata Sabat of Plant Magic Market: a mint julep-inspired blend with blueberry, herbs, and a little evening magic, made alcohol-free for slow savoring.

The Art of Seeing Yourself

Thursday, June 11, 6:00-9:00 PM

Mount Pleasant, Washington, D.C.

This 3-hour guided workshop invites participants into a space of reflection, embodiment, and creative expression. We begin with a grounding meditation and gentle somatic experience to reconnect with the body and present moment, followed by a sound bath to deepen relaxation and internal awareness. From this place, participants will be guided through reflective prompts and invited to create a personal mirror collage, using imagery, words, and textures to explore who they are today and who they are becoming. Each participant will leave with a mirror piece that serves as both art and reminder, a reflection of self, intention, and possibility. No prior art experience needed.

She Who Gathers
TUESDAY, APRIL 21, 7:00-9:00 PM
Adams Morgan- NW Washington, D.C.

Women Scream
SATURDAY, APRIL 25, 1:30-3:30 PM
Past Tense-Washington, D.C.

Women Scream
SATURDAY, March 24, 1:30-3:30 PM
Past Tense-Washington, D.C.

YOGA IN THE PARK
Walter E. Pierce Park - Adams Morgan, Washington D.C.

Women Scream
SATURDAY, JANUARY 3, 1:30-3:30 PM
Past Tense-Washington, D.C.