Designing spaces where people can slow down, connect deeply, and lead with intention.
Through participatory facilitation, embodied practices, and culturally responsive dialogue, I help groups navigate complexity with clarity, connection, and intention.
Facilitator · Embodied Leadership · Community Experiences
Beginner Vinyasa Flow
Mondays · 6:00-7:00 pm
Past Tense Yoga Studio — Washington, DC
Interested in private or organizational offerings?
Workplace Wellness & Somatic Practices
Facilitation & Strategic Convenings
Customized Retreats & Immersive Experiences
The After Flow
FRIDAY, MAY 29, 7:30-9:00 PM
Past Tense- NW Washington, D.C.
The Art of Seeing Yourself
THURSDAY, JUNE 11, 6:00-9:00 PM
Living Room-DC -Washington, D.C.
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